Thursday, September 30, 2010

Raw Foods recipes-the 5 biggest mistakes you must avoid when you try Raw Food recipes

Test new raw food 's prescription can be exciting and disappointing if you do not hear any warnings. Read the instructions below to save both time and money. I learned the hard way, hopefully, you don't have to do the same.
The 5 most common raw recipe mistakes:
1. Not having Fresh Nuts. Nothing destroys a recipe that rancid nuts. Surprising nuts go bad, lend an antiquated, bitter taste to the recipe.Taste of nuts before adding them to your recipe. Nuts in your local health food store may not be the most recent. Consider ordering nuts online for better results.

Wednesday, September 29, 2010

Quick and simple Raw Food recipes, with 5 ingredients or less!

Are you looking for easy raw food recipes? Well here are a couple of really quickly and easily raw food recipes with 5 ingredients or less for raw food beginners.

Unprocessed foodstuffs diet is a type of diet where people eat most of their food throughout the natural without cooking them, Many people assume this lifestyle to eat a natural whole foods diet and to get the benefit of all the nutrients found in fresh, unprocessed fruit and vegetables.

Most raw food recipes available on the Web or in recipe books are complex, time consuming and requires lots of stylish kitchen equipment; this shows unfortunately many people outside of that diet because they think it is too difficult and time consuming to fit into their busy Lifestyle; In this article I will offer some simple recipes that do not require fancy equipment or exotic ingredients.

* Most people already have a mixer, so some of these recipes required a mixer.

Simple healthy Raw Food recipes

Healthy raw food is the best way to maintain the health and lives. Each time someone suffering from a major health problem in life they are requested to immediately go back to eat raw foods, is the question-if raw food is so good for sick body, why not, it should be early? The fact is that raw food is very high in vitamins, minerals, and yes even protein.

A common complain that people take in raw vegan food is that it is so time consuming and complex. Let me make this very clear, is not it! How can it take a long time when you are not even cooking something? Quite to the contrary, raw vegan food recipes and very simple and can be done even by 6 years old.The main benefit that you receive by eating this kind of food is most likely that the level of fiber in your body with an optimal speed; This is simply too important for the digestive system and also to keep your energy level is always at a high level.

Tuesday, September 28, 2010

Vitamin Code RAW D3 - 60 - Capsule

Vitamin Code® RAW D3™ The Hottest Nutrient Under the Sun Vitamin Code RAW Vitamin D3 is different from any other vitamin D nutritional supplement available today. In following with the Vitamin Code philosophy, RAW Vitamin D3 is a whole food vitamin D complex that is gluten- and dairy-free with no soy allergens, binders or fillers, and contains raw probiotics and enzymes. More importantly, Vitamin Code RAW D3 is a raw source of vitamin D3. Why Do I Need Vitamin D? As vitamin D deficiency has become more prevalent, the attention and focus paid to vitamin D have increased, and for good reason. Most people familiar with vitamin D understand that this nutrient is essential to skeletal system health.† Along with calcium, vitamin D is considered vital for maintaining healthy bones.† Vitamin D actually regulates the use of calcium in the body by dramatically increasing its absorption and utilization. Much of the interest in vitamin D stems from the fact that it’s found throughout the body in over 600 receptor sites including the brain and the heart. Due to the fact that vitamin D receptors are so prevalent in the body, research has increased on vitamin D, and seemingly everyday new studies tout the health benefits of vitamin D consumption.   Recent studies have also shown that vitamin D supports immune health by helping to regulate the immune system.† The brain is home to dozens of vitamin D receptor sites, and vitamin D has been shown to enhance memory and concentration.† Vitamin D supports healthy digestion, again since receptor sites are found from the mouth all the way through the intestines.† Healthy

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Monday, September 27, 2010

Garden of Life Perfect Food Raw, 240 Caps

Capture the power of the sun with Perfect Food RAW, packed with the power of 35 nutrient-dense, RAW, organically grown greens, sprouts and vegetable juices for the RAW ENERGY you need every day.? Just think of it as RAW organic veggie juice in a bottle. Perfect Food RAW is RAW, whole food nutrition providing naturally occurring antioxidants, enzymes, amino acids, essential fatty acids, and dozens of phytonutrients. Bursting with prebiotics, probiotics, and enzymes to support healthy digestion

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Raw Food Boston - Resources for Eating a Raw Food Diet in Boston

Where to Find Raw Food in Boston
If you're looking for raw food in Boston, one of the best places to buy is Whole Foods. Whole Foods is the largest (and most well-known) organic food market. There are two Whole Foods locations in Boston--one store is located in the Charles River Plaza, at 181 Cambridge St, and the other store is located at 15 Westland Ave.
How to Buy Raw Food--Fresh From Your Local Farmers
You can also buy raw food from local farmers through a program called a CSA. CSA stands for "Community Supported Agriculture." When you join a CSA, you'll receive a box of fresh produce each week from local farmers. Local CSA's in the Boston/Cambridge area include: Three Sisters Farm, Red Fire Farm, and Drumlin Farm. To find a CSA near you, visit Local Harvest's website.
Raw Food Restaurants Worldwide--Including a Raw Restaurant in Beverly
Over the last 5 years, more raw food restaurants have opened their doors, as consumers seek healthier alternatives to the destructive American diet of processed foods and excess fat. Raw food restaurants are a great way to eat healthy when traveling. If you want a list of raw food restaurants worldwide (including one raw food restaurant in Beverly), please see the resource box at the end of this article.

Eating Raw food is a fad?

Eating raw food is nothing new. Raw food so simple food, raw and unprocessed raw food, eat only food food in its natural state. If you eat a piece of fresh fruit or garden salad, eating raw foods.
In its natural state power is full of enzymes, which is why the raw foods are often referred to as "living food." Enzymes are natural compounds found in fresh vegetables, fruits, seeds, grains, which facilitates the digestion.Cooking above-mentioned 112 degrees Fahrenheit is destroying enzymes. cooking with low or no heat helps food enzymes remain unchanged and continue to be, "live", meaning healthy food with more power.
A large proportion of medical disorders in the world is currently on a diet. A number of common problems of acne and allergies diseases associated with obesity can be overcome by eating raw food diet.Raw foods can help you achieve a healthy body mass index, cleanse skin and have much more power.

Sunday, September 26, 2010

HP3A Blendtec 3 hp Food Fruit Blender Blend-tec

HP3A Blendtec 3 hp Food Fruit Blender Blend-tecThe BlendTec 1500-watt Home Blender with 3 peak horsepower can unlock phytonutrients and antioxidants in fruits and vegetables and make whole foods easier for the body to absorb by bursting the cell walls and unlocking the natural vitamins and minerals inside. With a 3 peak horsepower motor, the HP3A will micronize the seeds, stems and skin of fruits and vegetables, making the nutrition more bio-available for the body.
This is made to order. Please allow 2 weeks for product to arrive.

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Excalibur 3900 Deluxe Series 9 Tray Food Dehydrator - Black

Excalibur 3900 Deluxe Series 9 Tray Food Dehydrator - Black
Excalibur 3900 Deluxe Series 9 Tray Food Dehydrator
The 3900 Deluxe Series is a 9-Tray food dehydrator that is great for families that love eating healthy!

Drying food is fun! The Excalibur Dehydrator allows you to dry anything evenly and efficiently. The unit can dry all fruits, vegetables, meats, and more! Make fruit leathers and home-made jerky - FRESH! The Excalibur has a trademarked horizontal-airflow drying system which dries foods perfectly evenly on all the trays.

Dehydrating is a great way to add a new way of consuming foods without damaging valuable nutrients which may be lost during high heat cooking! Dried foods are a great treat to snack on because they hold almost all of their nutritional value and flavor.

This unit differs from other dehydrators because of its unique horizontal drying system in the rear of the unit. This provides a sure way to provide an even dehydration process as the warm air removes moisture and is pushed out the front of the machine. There is also no need to rotate trays because of the horizontal drying.

Includes instruction manual with over 50 recipes!
Price: $269.00

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Vitamix 1700 Turbo Blend 4500 Countertop Blender with 2+ HP Motor

Vitamix 1700 Turbo Blend 4500 Countertop Blender with 2+ HP MotorIt's not a blender - it's a Vitamix. The Vitamix TurboBlend 4500 is designed to render the full bioavailability of whole foods such as apples, strawberries, greens and more. This includes the leaves, peel, stem - where you find all the valuable fiber. The TurboBlend 4500 breaks down whole foods, releasing phytonutrients that help build the immune system, fight disease and improve overall health. The super-efficient 2-peak horsepower motor runs substantially cooler when mixing thicker ingredients like nut butters and frozen treats. It also processes fresh, whole foods in seconds to deliver superior taste and texture. The container is oversized, 64-ounce capacity made from Eastman Triton copolyester material that is virtually unbreakable, more chemical resistant and contains no BPA. Unit features a locking lid design for easy removal. A Healthy Lifestyle recipe book containing over 150 step-by-step recipes in full color in included. Vitamix 4500 is covered by a full 5-year warranty from the most trusted brand in high performance blending equipment.
Price: $398.95

Click here to buy from Amazon

Saturday, September 25, 2010

Certified Organic Stevia Powder Extract, 8oz

Certified Organic Stevia Powder Extract, 8ozPractically speaking, stevia rebaudiana is used as a no-calorie, low-carb, herbal sweetener that is up to one hundred times sweeter than table sugar - an alternative to sugar and artifical, chemical sweeteners such as aspartame (a.k.a. NutraSweet©). Used around the world for centuries with no adverse reactions, stevia is also said to be a great, healthful alternative for diabetics.

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Chlorella Tablets 250 grams - 1000 Tablets

Chlorella is a green algae. The name Chlorella derives from two Latin words meaning 'leaf' (green) and 'small', referring to the unusually high content of chlorophyll (the highest of any known plant) which gives Chlorella its characteristic deep emerald-green color. Algae are a group of one-celled plants, containing no true root, stem or leaf. This particular fresh-water, single celled microscopic plant contains a host of health building nutrients. In addition to chlorophyll it contains vitamins, minerals, dietary fiber, nucleic acids, amino acids, enzymes, CGF (Chlorella Growth Factor) and other substances. Under the favorable growth conditions of strong sunlight, pure water and clean air, Chlorella multiplies at an incredible rate, the complete reproduction cycle taking less than 24 hours. Our Chlorella is produced in Taiwan by The Taiwan Chlorella Manufacturing Co., Ltd., the world's largest producer of Chlorella Pyrenoidosa.

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Friday, September 24, 2010

RAW Cleanse - 7 day - Kit

RAW Cleanse - 7 day - KitRAW Cleanse™ The Ultimate Standard in Cleansing & Detoxification For those looking for the ultimate cleanse experience, raw has always represented the standard. RAW Cleanse from Garden of Life features uncooked, untreated and unadulterated ingredients that are designed to support your body’s natural digestive and detoxification systems.†   Why Choose Garden of Life RAW Cleanse? RAW Cleanse is a breakthrough in total digestive system cleansing, active in the entire digestive tract beginning in the mouth and ending with elimination. Designed as a fast-acting internal cleansing system that works in synergy with your body’s own detoxification system, RAW Cleanse is an easy-to-use, triple detox formula that defends, detoxifies and eliminates toxins from the body in only one week.† RAW Cleanse features cutting-edge ingredients that are delivered to you RAW — the ultimate standard for quality. RAW Cleanse is ideal for anyone looking to experience extraordinary health and is suitable for those on vegan or vegetarian diets. What’s Included in RAW Cleanse? RAW Cleanse is a comprehensive, fast-acting, RAW cleanse program that provides full-body detoxification in only seven days and is as easy to use as 1-2-3.† Step 1 - RAW Cleanse Toxin Defense - Optimal Oral Health and Immune System Support† Toxin Defense is the first step in the RAW Cleanse experience, supporting optimal oral health and overall immune system function.† Toxin Defense contains a unique combination of oral and inte

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Feeling Energy All Around Me

Watch this video on YouTube

In this video I share about my experiences with feeling energy, in conversations, relationships, and interacting with others. I point out the signs I look for when interacting with others, how I feel energy, and some of the vehicles and tools I use when protecting my energy as well.

As new places of awareness and experimentation for me.

Enjoy and leave your comment below.

View the original article here

Thursday, September 23, 2010

How to Make an Avocado Kale Salad

Avocado Kale Salad by Philip McCluskey

If you're new to eating raw then there's a good chance you've never eaten kale before. Kale is a form of cabbage, and has powerful antioxidant properties, and is considered an anti-inflammatory too. High in vitamin C, K, beta carotene, and calcium. Basically, it's one hardcore green. I used to be a spinach man, until I found out about kale. Now its my go-to green of choice.

In this video you will learn how to make a quick and easy kale salad in 5 minutes or less. Also, towards the end of the video you can find some simple tips on how to open an avocado, for the beginner.


1/2 head of kale1 avocado1 handful radishes, sliced1 handful cucumbers, sliced1 handful almonds, soaked and dehydrated (this step is optional)1/2 lemon, squeezed for juiceSea salt to tasteNutritional Yeast (optional)


Hand massage kale and avocado salad (don't rush)Add cucumbers, radishes, almondsAdd lemon juice, sea salt, other spicesToss and enjoy!

This recipe is brought to you by the Chief Booty Shaker - Philip McCluskey. What... you get down with kale too? Word! Tell me about your favorite recipe in the comments below, or hit me up on Facebook or Twitter.

View the original article here

Top Tips For Juice Fasting

Check out my latest video on YouTube
When the weather is warm and the sun is shining, it just feels like the time to juice.  I decided to go on a 10-day refresher juice fast.  I am on day 3 today and feeling fantastic.  I have been spending a lot of time in NYC, and it sure have been hot... 100 degrees hot!  Perfect time for extra hydration and soaking the poures with liquids.
In this video I share some of the top liquids I enjoy while juicing.  Also, I go over some of the most common add-ons or supplements people take while on a juice fast.  Those can be found at

Wednesday, September 22, 2010

First Time on a Bike in 17 years!

Watch video on YouTube

I haven't rode a bike in 17 years. I've always enjoyed bike riding when in my teens, but after my weight got to 400 lbs, I never road again.

Today was different. I woke up, still half asleep, and was inspired to go for a ride. Camera in hand, I tested my skills around the driveway to freshen up a bit. Once I was in the flow I crossed the street and it was on! I was flying down roads, breathing in nature, seeing animals, and just enjoying the beauty all around me. I was in awe, and feeling so grateful too.

Thank you Universe for my second chance. I vow to remain like a child and devour every inch of experience that this lifetime has for me.

I am love.

Philip McCluskey

View the original article here

Tuesday, September 21, 2010

What Does the Raw Food Diet Consist Of?

You've heard the buzz. The raw food diet is gaining momentum! The audience for the raw food books is expanding at a very fast pace. This is because the Baby Boomer generation, many of whom refuse to grow old, is looking for answers. Another reason is that the rising cost of health care (as well as the disappointing side effects of drugs and surgery) is creating a consciousness in people that they need to take responsibility for their health and not hire someone else to be in charge of their body's fate.

The word is getting out---the raw diet is not just another weight loss fad. This is the natural diet and people on this diet have reversed cancer, heart disease, hepatitis, and other major diseases-as well as minor nuisances such as herpes, athlete's foot, dandruff, and even sleepwalking.

The younger generation has also caught on to this diet. Most of them have come from the vegan population. These are ardently opposed to the eating of any animal products. Many feel the next step for them is to "go raw." Many of them view this diet as a spiritual practice, since the energy normally used to digest cooked food is freed up to go to the higher centers.

Then there are the women who also get hooked into this diet for beauty. Model Carol Alt is the ultimate example, and she showed the power of a raw diet to create a beautiful body and maintain youth by posing nude in December 2008's Playboy magazine. Women love this diet for weight loss and maintenance, soft and radiant skin, loss of cellulite, full hair (sometimes even reversing the gray!), and more.

The word is also getting out that the raw diet helps with athletic performance, getting the competitive edge at work, mental health (being freed from depression, schizophrenia, and more), and creativity.

But what does this strange diet consist of? Are all these raw fooders eating salads and munching on carrots and bananas all day? How could that possibly provide enough calories and variety to sustain people for the long run?

A typical raw food vegan diet consists of unheated (not above 118 F) fruits, vegetables, nuts, seeds, and sprouted grains and lentils. From this seemingly limited fare, however, one can create a wide variety of dishes, ranging from the "fast food" smoothies and salads to the gourmet imitations of cooked food dishes. Most raw fooders eat this way. They expand the variety of plant food they consume, eating a wide variety of olives, or exotic fruit, for example.

A raw vegetarian might also include raw egg yolks (providing they are from an organic, preferably flax

seed-fed, free range chicken) as well as some raw dairy such as kiefer (available in raw dairy states like California; otherwise you have to buy from the Amish or own part of a cow or goat).

There are also those who eat raw meat, such as steak tartar, ceviche, and sashimi. Marinating it overnight in lemon juice it is supposed to kill the parasites.

Omitting cooked food might seem like a huge sacrifice, but raw fooders don't feel deprived once they have weaned themselves from addictive processed food, filled with sugar, wheat, dairy, monosodium glutamate, table salt, aspartame and intense spices, all of which serve to hook the consumer into food addiction. Raw food actually tastes better than cooked food, because the flavor isn't cooked out into the air. You just don't need to add all those spices and toxic ingredients.

It is easy to make a raw, whole food recipe which most of us are very familiar with: guacamole is an example---just make it from whole foods instead of a mix! Or make trail mix from raw shredded coconut, nuts, seeds, and sundried raisons and apricots.

Many people who go raw use raw gourmet recipes that mimic their favorite cooked dishes until they are used to eating raw, after which they boast spending no more than 10 minutes a day in the kitchen. The raw gourmet dishes often require expensive machines, such as a Vitamix and a temperature-controlled dehydrator, but you can do a lot with just a blender and a food processor.

Here are a few gourmet raw recipes from The Live Food Factor, A Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet:

Sunflower Seed Pâté

1 cup sunflower seeds, soaked overnight, rinsed

1 cup pumpkin seeds, soaked overnight, rinsed

½ cup pitted olives

2 red bell peppers

½ bunch cilantro or favorite fresh herb

1 t Celtic or Himalayan salt

½-1 cup sun-dried tomatoes, soaked for 30 minutes and cut into small pieces with scissors

Put the seeds through a blank screen of a juicer. If you don't have a juicer with a blank screen, you can use a food processor with the "S" blade to blend them, but it won't be as creamy. Then, mix all other ingredients in the food processor with the "S" blade.

Raw Candy

Nuts, soaked 6-12 hours, rinsed and drained


Raw carob powder, to taste (optional)

Raw shredded coconut or unhulled sesame seeds

Mix nuts, dates and carob in food processor. Mix in a food processor with the "S" blade until the mixture forms a ball that bounces around inside that machine. Remove and form little balls. Roll the balls in sesame seeds and/or raw shredded coconut. These keep a long time in the freezer. Experiment with ingredient proportions and quantities to suit your own taste.

Deluxe Macadamia Nut Cheese

12 oz (3 cups) macadamia nuts, soaked 6-12 hours, rinsed and drained

1 t Celtic sea salt

2 cloves garlic

1 T fresh cilantro

¼ cup lemon juice

3/8-½ cup unpasteurized olive oil

Blend in food processor with the "S" blade, adding the nuts a little at a time. Mix until creamy, the texture of cream cheese.

Note: For a creamier mixture, you could put the nuts through a juicer with the blank screen before putting them into the food processor. In that case, you will need about half the olive oil! You might have to add one or two tablespoons more of oil.

Blend until it has the creamy texture of cream cheese. Serve on flax crackers, or use as a vegetable dip with zucchini, baby carrots, sliced bell peppers, fresh broccoli and so on.

Tahini Sauce

1 cup raw tahini

¾ cup unpasteurized olive oil

2/3 cup orange juice (about 2 medium-sized oranges)

3 cloves garlic

1½ inches fresh ginger

1 T nama shoyu (optional)

1-2 t Celtic sea salt

¼ cup fresh cilantro (optional)

Mix in food processor with the "S" blade, adding ingredients a little at a time. Mix until creamy. This is great on raw Oriental vegetables for a stir-fry or on Nori Rolls.

Chinese Stir "Fry"

1 foot long daikon radish

4 carrots

1 bunch green onions

5-6 stalks celery

½ head small cabbage

2 zucchinis

1 red bell pepper

1 cup mung bean sprouts

¾ cup watercress

3 stalks broccoli

1½ cups snow peas

Slivered raw almonds or raw cashews

Sesame seeds

Tahini sauce (see "Sauces, Salad Dressings, Condiments")

Tempeh (optional)

With the food processor, grate the daikon radish, and slice the carrots, celery, green onions, cabbage, zucchinis and bell pepper. (This is one time you will be especially thankful for your food processor: A job that could otherwise take an hour will be finished in minutes!) Put into a large bowl. Cut off florets from broccoli and toss into the mixture. Chop off tips of watercress and toss in, along with mung bean sprouts. Cut off stringy ends of snow peas and toss in. Fold in about a cup of tahini sauce. Top off with almond slivers (or truly raw cashews, sliced) and sesame seeds. Chop up tempeh and fold into mixture.

Serves 8-10.

Raw Hummus

2 zucchinis

¾ cup unhulled sesame seeds, soaked 6-12 hours, rinsed, drained

¾ cup raw tahini

¼-½ t cayenne

½ t celery salt

3-4 garlic cloves

1 t Celtic sea salt

¼ cup lemon juice

Blend in a food processor with the "S" blade, adding ingredients a little at a time until creamy. Serve on flax crackers or use as a vegetable dip with sliced zucchini, baby carrots, sliced bell peppers and fresh broccoli.

With a bit of effort, it is easy to transition to a mainly raw diet. After a year or so, most are satisfied with eating simply. Nothing could be tastier than Nature's fast food, after all!

Susan Schenck, LAc, is a raw food coach, lecturer, and author of The Live Food Factor, The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet, known as the encyclopedia of the raw food diet. Go to to get a free chapter from her book.