Thursday, September 23, 2010

How to Make an Avocado Kale Salad

Avocado Kale Salad by Philip McCluskey

If you're new to eating raw then there's a good chance you've never eaten kale before. Kale is a form of cabbage, and has powerful antioxidant properties, and is considered an anti-inflammatory too. High in vitamin C, K, beta carotene, and calcium. Basically, it's one hardcore green. I used to be a spinach man, until I found out about kale. Now its my go-to green of choice.

In this video you will learn how to make a quick and easy kale salad in 5 minutes or less. Also, towards the end of the video you can find some simple tips on how to open an avocado, for the beginner.


1/2 head of kale1 avocado1 handful radishes, sliced1 handful cucumbers, sliced1 handful almonds, soaked and dehydrated (this step is optional)1/2 lemon, squeezed for juiceSea salt to tasteNutritional Yeast (optional)


Hand massage kale and avocado salad (don't rush)Add cucumbers, radishes, almondsAdd lemon juice, sea salt, other spicesToss and enjoy!

This recipe is brought to you by the Chief Booty Shaker - Philip McCluskey. What... you get down with kale too? Word! Tell me about your favorite recipe in the comments below, or hit me up on Facebook or Twitter.

View the original article here

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