Yacon Syrup – A Healthy Sugar Alternative

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Yacon syrup is derived from the root of the yacon plant. This member of the sunflower family is found in South America, and Peruvian people use the root chopped in sweet dishes. The syrup has a distinctive flavor, not unlike molasses or caramel.
What makes yacon a healthier alternative to sugar is its low glycemic nature and the fact that it is a whole food, easily accommodated by individuals wishing to eat a more natural diet. It is free of glucose, and 30% of its sugars are fructooligosaccharides, or FOS. FOS are not absorbed by the body, so they pass through the digestive system without getting metabolized. Because of this, yacon syrup has half the calories of another common liquid sweetener, honey, and can be used by diabetics.
* Potential health benefits
Colon health
FOS are prebiotics – that is, they set the stage for healthy intestinal flora to flourish. Thus, yacon’s cleansing effect on the colon will not create an imbalance of “good” bacteria.

Easy Raw Food Recipe Secret - How to Make Healthy Pineapple Ice Cream! - Free Raw Recipe

If you want to eat healthy but still enjoy ice cream-like desserts there is a great, easy, raw pineapple ice cream dessert you can make. Raw fooders have been making this ice cream for a long time and it's a great standby raw recipe. It isn't really made with cream but the texture is that of ice cream, sorbet or sherbet. It's a real surprise when you make it for the first time.

It's simple and one of the easiest recipes to make if you want to eat healthy and want your family, friends and guests to eat healthy too. The kids love it. I have served it many times and no one even guessed that it wasn't really ice cream in fact people ask for it over and over again when they come to visit or when I serve it at events.

Of course it's a little hard to take to potlucks unless you're having it at home because it needs to be kept frozen. It's best served right after you make it. I often make it after my family or guests have arrived, but you don't have to. You can make it ahead of time and just keep it in the freezer.

Pineapple is one of most nutritious foods on the planet. It contains carbohydrates, proteins, fats, water, calcium, phosphorous, iron, magnesium, potassium, sodium, chlorine, sulphur and manganese. It has high amounts of vitamin C and has vitamin A, B1 and B2 among others. The proteolytic (protein-digesting) enzyme bromolain (sometimes spelled bromolin) is responsible for healing and curing many diseases and conditions and new discoveries are made for it all the time.

Pineapple can stop or lessen inflammation in the body. It's been used for arthritis - both osteoarthritis and rheumatoid arthritis, and to help repair tissues after injuries. Many people with hand and joint pain claim it has stopped arthritic pain in their fingers etc. It has been used for diabetic ulcers and to speed healing after surgery.

Pineapple can help digestion and is often used in some countries following the evening meal. It breaks down protein easily easing the demand on the body for its reserve supply of enzymes. It reduces blood clotting and can helps reduce or remove plaque from the artery walls.

Simple healthy Raw Food recipes

Healthy raw food is the best way to maintain the health and lives. Each time someone suffering from a major health problem in life they are requested to immediately go back to eat raw foods, is the question-if raw food is so good for sick body, why not, it should be early? The fact is that raw food is very high in vitamins, minerals, and yes even protein.

A common complain that people take in raw vegan food is that it is so time consuming and complex. Let me make this very clear, is not it! How can it take a long time when you are not even cooking something? Quite to the contrary, raw vegan food recipes and very simple and can be done even by 6 years old.The main benefit that you receive by eating this kind of food is most likely that the level of fiber in your body with an optimal speed; This is simply too important for the digestive system and also to keep your energy level is always at a high level.