Tuesday, April 5, 2011

Advantages of Krill Oil

Because the antioxidant levels in Krill Oil are high, you’ll reap many health benefits from adding this supplement to your diet. Krill oil contains 100IU Vitamin A and an ingredient known as astazanthin, which is great for improving your immune system. In addition to providing a boost to your immune system, adding Krill oil to your diet can help you to have smoother skin and more energy. It is also known to help improve circulatory system health. Of course, it is important to use supplements along with a well balanced and healthy diet for the maximum benefit to your system. Along with a low fat diet, you should be exercising 30 minutes a day
Krill oil supplements are usually provided in many types, with the capsules being the most effective, but not the ones with gel caps. When choosing a supplement, make sure to choose a high quality brand. Check to see that your supplements are made by a reputable company and that they are free from harmful chemicals, dyes, or preservatives. Although these things are used by some manufacturers to help the oil supplements to have a longer shelf life, they can reduce the effectiveness of the product. By storing the product in a dark, cool place, you can help lengthen the shelf life of this supplement

Studies have shown that Krill oil is very effective and safe. However, you should use caution when adding any supplement to your diet if you are taking any sort of medication or if you have a health issue. For example, if you are taking thyroid medication, speak to your doctor before starting to take Krill oil supplements as Krill oil can affect how well your medication works. It is also a good idea to check with your doctor before starting to take Krill oil supplements if you have had allergic reactions when eating shell fish or seafood in the past.

When you first begin taking Krill oil supplements, you can take two capsules a day. At first, you might begin to notice positive changes in your joints. You might notice more mobility or you might notice a decrease in your joint pains. After about 2 weeks of using the supplements, you might notice that your joints feel better. In addition, you might notice that your skin looks smoother. Some women with PMS report that they notice a decrease in their symptoms too. If after 2 weeks you feel that the supplement is working for you, you might want to increase your dose to three capsules a day. Remember too that while some people notice changes in their bodies after taking the supplements for 2 weeks, it may take up to 6 weeks for others to see changes.

Wherever you buy Krill oil, the source of it shall remain the same and so does the quality. You can purchase Krill oil at a variety of stores, such as your local whole foods store or your local health food store; and if you don’t have a store like this close to you, then you can look for Krill oil supplements at a drug store or at your local discount store. Of course, you can always order supplements online. In order to get the best prices on Krill oil supplements, try purchasing the product online, but from well reviewed vendors only.

Check out Best Krill Oil Supplements for some helpful information