Saturday, October 2, 2010

Free Raw Food recipes-Raw Hummus with no beans

If you are looking for a good hummus recipe and especially a healthy hummus recipe that also have no beans fits this raw recipe sheet. Hummus as we know it usually contains cooked ingredients and beans, but you can easily make the best hummus, without beans or cooking it.


I have fixed and served here many times and brought hummus to potlucks as either a dip or served on the page.You can also distribute the raw crackers or Tortilla and top with salsa, tomatoes, avocadoes, coriander or other herbs and planted. I do often and keep only in the refrigerator for a couple of days, ready to use.


For this recipe you will need the raw 2 medium-sized iceberg salad or reduce a huge, 1/4 cup of olive oil, 2-3 garlic cloves, sea salt, 1 large or 2 small lemons to lemonade, sesame seeds, tahini (comes in a jar or in bulk on food coops on), ground pepper and ground cumin.


When you prepare the recipe hummus to consider how spicy you want it to be; I prefer my on the mild side. I have tried it with 4 cloves of garlic and there were too many. You can also cut the pepper, and cumin, so start with a little and then check off the taste.


Here is the recipe ingredients: 2 medium-sized iceberg lettuce, 1/4 cup of olive oil, 2-3 garlic cloves, 2 tsp-dried sea salt, 1/2 cup lemon juice extracted products freshly caught, 3/4 cup of black or white Sesame seeds, 3/4 cup tahini, 1/2 tsp red pepper and 1/2 tsp cumin.


Cutting up the unpeeled iceberg salad and place in a food processor along with olive oil and 2 cloves of garlic and process until gently mixed.Add sea salt, lemon juice, sesame seeds, tahini, sweet pepper, and cumin and process until blended.


Refrigerate up to 3-4 days.


It is true; a slight raw food recipes that take just a few minutes to do so much better than the store brands, which also cooked ingredients; Only raw materials going into this recipe hummus. you can advertise and sell it, it's so good you are. adapts to your taste, Just make sure not to do it too spicy, since many people like hot or spicy foods or cannot tolerate them. Raw food s do not have to be hot and spicy is a good idea.

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