Vegan Raw Food recipes to fill your Week

The great diet a raw food is that there is virtually no cooking. In fact, if you cook something at a temperature of more than one hundred and thirty degrees, start to kill some of the nutrients, and, in turn, transform your raw food to pre-cooked meals. Most ovens start not even up to 250 degrees, so that the cooking is not a concern for many people who are looking for vegan raw food recipes. However, it is important that you keep variety in diet so you do not become bored and reach to large bag of potato chips. Here are some simple vegan raw food recipes that can fill up your week.

Many people who eat this kind of diet starts with a morning smoothie. These smoothies can be delicious, and can also offer the widest range of variety. Almost everything can go into a smoothie. Do you know that bananas today? Strawberries? Mango?Combine all the fruit you want and you can enjoy a lovely morning breakfast; make sure that you add water to your smoothie instead of milk to make sure that you have a vegan raw food recipes.

Lunch eat a lot of people what is called a mono meal.A mono meal is a meal consisting of a foodstuff; It may sound boring, but just think about all the different fruits and vegetables. Your mono meals, you can explore different fruits and vegetables.

If you need a snack before dinner, you have two options. You can either eat another meal, mono, or you can snack on nuts and seeds. There are a variety of nuts and seeds that you can choose from, so you don't need to worry about your meal is boring.

For dinner, eat most of the people who look after the vegan raw food recipe salad; But this salad need not be the same every night.One night, you can eat your basic lettuce salad with tomatoes and celery.The next night you can eat spinach leaves with red, orange and yellow peppers.You can also eat cucumber salad.

Raw vegan recipe does not need to be limited; there are so many natural foods in the world, you just have to be creative and open to new things; A raw diet will help you lose weight and get better health; Use these meal plans to fill up your downloads with healthy food.

DJ Jimenez is an author, nutritionist and an expert on vegan raw food recipes. Click this link to read more about health and fitness tips on its website: Eating Raw Food.